Other fathers can share experiences, but they cannot diagnose a problem or replace a qualified professional. If worry, exhaustion or low mood is becoming hard to manage, a doctor or mental health professional can help you decide what support fits.
Finding someone to talk to
In the United Kingdom, the NHS has information for new parents and carers on mental health and how to seek support. In France, Assurance Maladie explains the Mon soutien psy scheme for seeing a psychologist. Check the eligibility and current arrangements directly with each service.
If someone is in danger
Contact local emergency services immediately. In France, 3114 provides free, round-the-clock support for people experiencing suicidal thoughts and those close to them; 119 is for concerns about a child in danger. These French numbers are not international helplines.
Dada is not a counselling or emergency service. Do not wait for a reply in the app when you need urgent help.